Many people take supplements to fill nutritional gaps in their diets, or as a proactive measure of health for certain health conditions.Are you sure you are taking the right nutritional supplement for your health needs?

Taking the time to assess your health needs will help you choose the best supplements for optimal health. If you want to live away from diseases then you can use best integrative medicine for your health and fitness.

However, your question may be more basic: Do I really need to take supplements? We live in unique times. Stress, pollution, easily available processed foods, unhealthy eating habits and sedentary lifestyles can all have a profound impact on our health.

This can manifest itself as bouts of fatigue, unhealthy weight gain, digestive problems, insomnia, or a weakened immune system. In addition to these common symptoms of ill health, we each have individual and individual health needs. Taking care of your body today is like investing in future health.

Let's take a look at some common reasons why people don't take supplements. And those taking supplements can also benefit from changing or enhancing their diet while assessing your personal health needs. Let's start with:

 I don't need any supplements. I eat healthy and get enough nutrition from my diet. I recommend that you do simple exercise to ensure that your diet meets your nutritional needs. Write down everything you ate for two weeks, including the amount.

Check a nutrition facts table and record the nutritional value of everything you eat. After two weeks, calculate your daily average and check your daily score against your RDA.